how many cals is this?
1 packet of instant oatmeal with a cup of cereal on top
Smoothie (12 oz of soy milk, blackberries, strawberries, water, and a protein boost)
Turkey,creamcheese,cranberry Wrap
A scoop of Fat free Vanilla Ice cream with Cereal and frozen berries ontop
ITS YAHOO ANWSERS! stupid d!ck, thats what your supposed to do on this is ask!
not enough
xx
email me if you want to sweetie and ill help you out
if your serious about recovery you need to start off with atleast 2000 cals,
no one wants you to end up in a clinic xx
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